What Do You Love to Do?

The performing arts?  Running?  Golf?  Playing with your grandchildren?  Whatever your joys in life may be, the Feldenkrais Method of Movement Education will help you feel better doing them.

Feldenkrais Awareness Week

 

 

 

 

 

In honor of International Feldenkrais Awareness Week I’ll be offering free 15 minute one-to-one taster lessons at The Healthy Life Centre on Bread Street by appointment.  Email me at jae@edinburghfeldenkrais.co.uk or call 07500 593 363 to book.

“As an opera singer who has struggled for years with a long term rugby injury affecting my spine, chest, and neck, I’ve made rapid progress through Jae’s help, vastly improving my singing and helping to get rid of the day-to-day pain I’d previously just resigned myself to.  I’ve been able to achieve new heights and turn in recent performances for the Edinburgh International Festival I wouldn’t have believed possible a year ago.  Jae’s former life on the stage and as an athlete combined with a mastery of her craft gives her an ability to understand the needs of everyone from actors, dancers, and musicians through to sports pros and Olympians, as well as people suffering from the physical problems of just living our everyday lives.”

–C.E.

  • Free yourself from aches and pains due to old injuries and chronic tension.
  • Get rid of the frustration that comes from flaws in coordination, technique, and self-awareness.
  • Recover lost suppleness and spontaneity.
  • Gain new resources and capacities for coping with chronic illnesses such as MS and Parkinson’s.

My name is Jae Gruenke and I’m a Feldenkrais Practitioner certified by the Feldenkrais Guilds of North America and the United Kingdom. I’m available to give lessons in Edinburgh and would be happy to talk with you about how I can help you feel better doing the things you love. Feel free to call me on 07500593363 or email me at jae@edinburghfeldenkrais.co.uk.

If you’re a runner please look at my website for The Balanced Runner UK for more information. You’re also welcome to look at my American websites:

www.balancedrunner.com
www.intelligentexercise.com

I’m looking forward to hearing from you!